Tuesday, September 15, 2009

Welcome to Rebalance Health and Fitness

Well, since this is my first blog entry I thought that I should take the opportunity to introduce myself. My name is Dave Coffee. I am a co-founder of Rebalance Health and Fitness, Inc., a company devoted to holistic health through physical training and nutrition. I am a certified personal trainer; a Certified Strength and Conditioning Specialist; a Titleist Golf Fitness Instructor; and a Certified Kettlebell instructor. I am also an avid runner, weightlifter and golfer.

I am currently pursuing a Masters Degree in Exercise Science and Physical Education at Montclair State University, while working as a personal trainer at several area gyms, and training people in their homes and outdoors.

My sincere hope for this blog is to help all of you to achieve balance in your lives through physical fitness and nutrition. Only through education and understanding can we strive to better ourselves and find happiness within ourselves.

This blog will bring you invaluable information on food and exercise to feed your body and soul and to bring your life into balance. There are no limits to what we can achieve when we follow a healthy lifestyle.

Check-in soon and we will start to explore the impact of food and exercise on our bodies and our lives.

That’s it for now. Have a great week and I look forward to discussing the amazing benefits of a healthy lifestyle with all of you.

Thanks for reading,